A unique twist to the popular falafels! Mixed sprouts enrich the nutritional quotient of the dish as they are high in protein, antioxidants, vitamins and minerals. Enough reasons to definitely try making this at home!
MIXED SPROUTS FALAFEL BURGER
Ingredients
1½ cups mixed sprouts
1 cup soaked chickpeas
4 mini whole wheat burger buns
1 tbsp chopped garlic
2 tbsps chopped fresh coriander leaves
2 tbsps chopped fresh parsley leaves
¼ cup dried bread crumbs
1 tsp paprika powder
1 tsp cumin powder
Salt to taste
½ tsp crushed black peppercorns
A small pinch of baking soda
Butter for toasting
Sauce
½ cup hung curd
¼ cup tomato ketchup
1½ tsps fried garlic
Salt to taste
Crushed black peppercorns to taste
4 lettuce leaves
4 onion slices
4 tomato slices
Micro greens as required
Method
1. In a food processor, add mixed sprouts, chickpeas, garlic, coriander, parsley,breadcrumbs and grind to a coarse mixture.
2. Add paprika powder, cumin powder, salt, crushed black peppercorns, baking soda and grind till well combined.
3. Divide the mixture into equal portions and shape them into patties.
4. Heat sufficient oil in a kadai, deep fry the prepared patties till golden brown and crisp. Drain on an absorbent paper.
5. Heat butter in a non-stick tawa, slice mini burger buns and place them on the tawa. Take them off the heat.
6. To make the sauce, mix together hung curd, tomato ketchup and fried garlic, salt and crushed black peppercorns in a bowl and mix well.
7. Place a lettuce leaf on the bottom slice of the bun, place the prepared patty, add the onion slice and tomato slice, and sprinkle salt. Add micro greens on top and apply sauce on top slice of the bun and cover the burger. Secure with a toothpick.
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