Healthy Bites With Chef Abida Baloch (18 July 2016)

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almonds

Health Benefits of Almonds

Despite the fact that almonds are ordinarily alluded to as a nut, they are really tear molded palatable seeds that are the product of the almond tree. You can get them shelled or whitened, which is when shelled almonds have been treated with boiling water to expel the darker external covering, abandoning a smooth white inside.

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Rajma Salad

Boiled kidney beans tossed with chopped onions, tomatoes to make

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