HEALTHY ALOO PARANTHA (Makes 4 paranthas)
Ingredients
2 medium potatoes, boiled, peeled and grated
1 large sweet potato, boiled, peeled and grated
1 ½ cups whole wheat flour + for dusting
2 tbsps wheat bran
Salt to taste
1 tsp oil
2 tbsps chopped fresh coriander leaves
2 green chillies, finely chopped
½ tsp garam masala powder
½ inch ginger chopped
½ tsp red chilli powder
2 tsps ghee
Chilled yogurt, for serving
Method
1. Mix together whole wheat flour, wheat bran, salt. Add sufficient water, oil in a bowl and knead into soft dough. Cover with a damp muslin cloth and set aside for 10 minutes.
2. Combine together potato, sweet potato, chopped coriander, green chillies, garam masala powder, salt, ginger chopped, red chilli powder in a bowl and mix well.
3. Divide the dough into equal portions, roll into balls and make a dent in the centre. Stuff a generous portion of the potato-sweet potato mixture. Bring the edges together and seal properly.
4. Place a portion of the dough on the worktop, dust some flour and roll out into thick discs.
5. Heat a nonstick tawa, place a disc and cook till golden brown specs appear on both the sides. Drizzle ghee on both the sides of each parantha and continue to cook for a minute.
6. Serve hot with chilled yogurt.
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