Bean Sprouts and Capsicum Salad, Calcium laden fresh bean sprouts in a spicy dressing.
Recipe Link : http://www.tarladalal.com/Bean-Sprouts-Salad-(-Healthy-Soups-and-Salads-Recipe)-4609r
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Bean Sprouts and Capsicum Salad (Calcium Rich Recipe)
Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin C to this salad which aids in enhancing calcium absorption.
Preparation time: 10 minutes. Cooking time: 15 seconds. Serves 3.
1½ cups bean sprouts
½ cup thinly sliced capsicum
Salt to taste
For the spicy dressing
1½ tsp oil
1 tsp crushed garlic (lehsun)
2 tsp vinegar
1 tsp soy sauce
½ tsp sugar
½ tsp chilli powder
1½ tbsp roasted and coarsely crushed peanuts
For the spicy dressing
1. Heat the oil in a small non-stick pan, add the garlic and sauté on a medium flame for 15
seconds.
2. Remove from the flame and keep aside to cool slightly.
3. Add the vinegar, soy sauce, sugar, chilli powder and peanuts and mix well. Keep aside.
How to proceed
1. Combine the bean sprouts, capsicum, spicy dressing and salt in a bowl and toss well.
2. Serve immediately or refrigerate for 30 minutes and serve chilled.
Nutritive values per serving
Energy: 153 calories
Protein: 8.2 gm
Carbohydrate: 18.2 gm
Fat: 5.3 gm
Fibre : 5.4 gm
Calcium: 40.1 mg
Vitamin C : 16.4 mg
source
