Avial, The famous South Indian vegetable curry with coconut based gravy. Recipe Link : http://www.tarladalal.com/Avial-(-South-Indian-Recipes)-32909r …
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What is your daily Calorie intake?
Replace highly processed carbohydrates, which spike blood sugar and insulin, with vegetables, beans and whole grains. Choose fats that come from plant sources like nuts, olive oil and avocado and lean proteins such as fish and chicken.