Adrak Navratan (The Digestive lemonade)

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Adrak Navratan is a tasty Digestive Lemonade that is excellent with or before meals http://www.facebook.com/ChefSanjeevKapoor http://twitter.com/#!

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What is your daily Calorie intake?

Replace highly processed carbohydrates, which spike blood sugar and insulin, with vegetables, beans and whole grains. Choose fats that come from plant sources like nuts, olive oil and avocado and lean proteins such as fish and chicken.

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