Veggie Boost Juice,great for breakfast.
Recipe link : http://www.tarladalal.com/Veggie-Boost-Juice-6224r
Subscribe : http://goo.gl/omhUio
Tarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspx
Facebook: http://www.facebook.com/pages/TarlaDalal/207464147348
YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featured
Pinterest: http://www.pinterest.com/tarladalal/
Google Plus: https://plus.google.com/107883620848727803776
Twitter: https://twitter.com/Tarla_Dalal
Tarla Dalal Blogspot: http://tarladalal.blogspot.in/
Veggie Boost Juice
These refreshing veggies (carrot, spinach, parsley, celery) combine to make a super juice rich in fibre to keep a check on blood sugar. Carrots and spinach have been credited with zinc that aid in increasing the hdl (good cholesterol) cholesterol levels and diminishing the likelihood of blood clots and heart disease in diabetics. Being rich in potassium, this drink is a boon for diabetics with hypertension (high blood pressure) as it helps to balance the high sodium levels.
Preparation Time: 5 minutes
Makes 2 to 30 servings
Ingredients
30 carrot sticks , cut into (2 1/2″ x 1/2″)
1/4 cup roughly chopped spinach (palak)
1/4 cup roughly chopped parsley stems with leaves
2 tbsp roughly chopped celery sticks
1 tbsp lemon juice
For Serving
ice-cubes
Method
Hopper / juicer
1. Add the carrots, spinach, parsley and celery sticks a few at a time in a hopper.
2. Add the lemon juice and mix well.
3. Add some ice-cubes in a glass and pour the drink over it. Serve immediately.
Mixer / blender
1. Blend all the ingredients using little water (if required) till smooth.
2. Strain the juice using a strainer or a muslin cloth.
3. Add the lemon juice and mix well.
4. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.
source
