Kabocha Shiso Tofu Yaki Onigiri

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Cook Time
45 mins
Chef's Pick

Fresh Every Time

Serving
4 Persons

Categories :

Kabocha Shiso Tofu Yaki Onigiri is a delightful Japanese dish that combines the earthy sweetness of kabocha squash, the fresh aroma of shiso leaves, and the tender texture of tofu, all encased in a crispy rice shell. Originating from Japan, onigiri is a popular snack and meal component, loved for its versatility and portability. The kabocha adds a unique sweetness, while the shiso leaves impart a fragrant, slightly minty flavor that complements the savory, umami-rich tofu. This dish is a favorite among those who appreciate the fusion of traditional and modern Japanese flavors. Yaki onigiri, which means grilled rice balls, have a satisfying, crunchy exterior, making them a beloved choice for picnics, bento boxes, or as a quick, nutritious snack.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
600 Mg
Sodium
50 Grams
Carbohydrates
4 Grams
Dietary Fiber
10 Grams
Protein
15 Mg
Vitamin C

Directions

Step 1

Cook rice according to package instructions and let it cool slightly.

Step 2

Peel and dice kabocha into small cubes. Steam until tender.

Step 3

Press tofu to remove excess water and crumble it into a bowl.

Step 4

Mix tofu with soy sauce, sesame oil, salt, and sugar. Stir in steamed kabocha and chopped shiso leaves.

Step 5

Wet hands with water and form rice into balls, flattening slightly. Stuff with tofu mixture and reshape.

Step 6

Heat olive oil in a pan over medium heat. Grill rice balls until golden brown on each side.

Step 7

Sprinkle with sesame seeds and serve warm or at room temperature.

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