These amazingly healthy toppings & sandwich fillers are packed full of good energy, protein and nutrients to give you the very best fuel you need for sport and more. Watch Jamie & the F2 Freestylers making the simple protein loaf base right here : https://youtu.be/GHf6JyWM9jA
For the perfect start to 2016 check out all the great videos we have for a Happier Healthier You:
10 Healthy Meals : http://jamieol.com/10meals
10 Healthy Drinks : http://jamieol.com/10drinks
10 Healthy Snacks : http://jamieol.com/10snacks
10 Healthy Ingredients : http://jamieol.com/10ingredients
Plus loads more recipes, ideas and inspiration right here : http://www.jamieoliver.com
Check out the F2 Freestylers channel : https://www.youtube.com/F2Freestylers
The amount of calories burnt during exercise varies depending on a range of factors including gender, age, weight, fitness level and the activity. The amounts in this video are based on the energy expenditure of an average teenage boy and were calculated using MET levels.
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