Serving Details
- Yield: Serves 4
- Preparation Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
Recipe Description
Spicy Maharagwe is a rich and flavorful African dish made with beans, spices, and herbs. It’s perfect as a side dish or as a main course. The combination of heat and earthiness from the spices creates a deliciously aromatic dish that will surely satisfy your cravings.
Ingredients
- 2 cups dried kidney beans or any preferred beans
- 1 medium onion, finely chopped
- 2 tomatoes, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 green chili, chopped (optional)
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 2 tablespoons tomato paste
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
Step 1: Prepare the Beans
- Soak the beans overnight in water to soften them.
- Drain and rinse them before cooking.
Step 2: Cook the Beans
- In a large pot, bring the beans to a boil with water. Lower the heat and let them simmer for 20–30 minutes or until soft and tender. Drain the water and set the beans aside.
Step 3: Prepare the Spicy Sauce
- Heat vegetable oil in a large skillet over medium heat.
- Add chopped onions, garlic, and ginger. Sauté until soft and golden brown, about 5–7 minutes.
- Stir in the tomatoes and cook for another 5 minutes until they soften.
- Add the cumin powder, coriander powder, turmeric powder, paprika, and chili powder. Stir well to combine.
- Cook the spices for 2 minutes, letting the flavors meld together.
Step 4: Combine Beans and Sauce
- Add the cooked beans to the sauce mixture and stir to coat the beans with the spices.
- Add tomato paste, green chili (if using), and a little water to create a thick sauce. Let it simmer for 10–15 minutes to let the flavors combine.
Step 5: Final Touches
- Season with salt and pepper to taste.
- Garnish with fresh cilantro and serve hot.
Nutritional Information (Per Serving)
- Calories: 250 kcal
- Protein: 12g
- Carbohydrates: 40g
- Fat: 6g
- Sodium: 450mg
- Fiber: 8g
FAQs
Can I use other types of beans for this recipe?
Yes, you can use other types of beans like black beans or pinto beans if you prefer.
Can I make Spicy Maharagwe in advance?
Yes, this dish can be made in advance and stored in the refrigerator for up to 3 days. Reheat before serving.
Is this recipe vegan?
Yes, this recipe is naturally vegan as it contains no animal products.
