Serving Details
- Serves: 4
- Serving Size: 2-3 pancakes per person
- Meal Type: Breakfast / Brunch
- Dietary: Vegetarian (can be made vegan or gluten-free)
Recipe Description
The Cook Book’s Banana Pancakes are a delightful and easy-to-make breakfast treat. Infused with the natural sweetness of ripe bananas, these fluffy pancakes boast a tender texture and a rich banana flavor that’s perfect for starting your day on a high note. Serve with a drizzle of maple syrup or fresh fruit for an extra boost of goodness.
Cooking Time
- Preparation Time: 5 minutes
- Cooking Time: 10 minutes
- Total Time: 15 minutes
Ingredients
- 1 cup all-purpose flour (or whole wheat flour for a healthier twist)
- 2 tsp baking powder
- 1/4 tsp salt
- 1 large ripe banana, mashed
- 1 egg (or flax egg for a vegan option)
- 1 cup milk (dairy or plant-based)
- 1 tbsp maple syrup (optional, for extra sweetness)
- 1 tsp vanilla extract
- 2 tbsp melted butter or oil (plus extra for greasing the pan)
Instructions
- In a medium bowl, whisk together the flour, baking powder, and salt.
- In another bowl, combine the mashed banana, egg, milk, maple syrup, vanilla extract, and melted butter until smooth.
- Pour the wet ingredients into the dry ingredients and gently mix until just combined. Be careful not to overmix; a few lumps are fine.
- Preheat a non-stick skillet or griddle over medium heat. Lightly grease with butter or oil.
- Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges start to look set, about 2-3 minutes.
- Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.
- Transfer pancakes to a plate. Serve warm with your favorite toppings like extra maple syrup, sliced bananas, or fresh berries.
Nutritional Information (Per Serving)
- Calories: ~280 kcal
- Protein: 8g
- Carbohydrates: 45g
- Fat: 8g
- Fiber: 3g
- Sugars: 10g
FAQs
Can I make these pancakes gluten-free?
Yes, simply substitute the all-purpose flour with a gluten-free flour blend.
What can I use instead of a regular egg to make it vegan?
Use a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water) or a chia egg as a perfect vegan substitute.
Can I add extra flavor or ingredients?
Absolutely! You can fold in blueberries, chopped nuts, or a pinch of cinnamon for added flavor and texture.
How do I keep the pancakes fluffy?
Avoid overmixing the batter to retain air bubbles, which ensure light and fluffy pancakes.
Can I make these pancakes ahead of time?
Yes, you can keep them warm in a low oven (around 90°C/200°F) for up to 30 minutes or reheat gently in a toaster or microwave.
