A perfect light array of food for a picnic. Gordon Ramsay’s Ultimate Cookery Course – http://amzn.to/2BzAud5 Subscribe for weekly cooking videos. If you liked …
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“HOW MEDITATION AFFECTS OUR IMMUNE SYSTEM”
So, not only is bringing awareness to the body a great method to quiet the chatter in the mind and anchor us in presence, it can also help us stay physically healthy.