Palak wale chawal is another nutritional dish , adding to the likes of other nutritional and tasty dishes for fitness freaks. Spinach rice is a healthy, wholesome yet delish dish which is a must-try!
PALAKWALE CHAWAL
Ingredients
2 medium bunches fresh spinach (palak), shredded
1½ cups Basmati rice, soaked and drained
1 tablespoon oil
1 teaspoon cumin seeds (jeera)
1 inch ginger, finely chopped
2-3 green chillies, finely chopped
3-4 spring onion bulbs, finely chopped
Salt to taste
Sliced spring onion greens for garnishing
Method
1. Heat oil in a deep non-stick pan. Add cumin seeds, ginger and green chillies, mix and sauté till fragrant.
2. Add spring onion bulbs and sauté till translucent. Add rice and mix.
3. Add salt and mix well. Add 3 cups water, stir to mix and bring to a boil.
4. Add spinach leaves and mix well. Cover and cook till fully done.
5. Garnish with spring onion greens and serve hot.
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