“One Spoonful” Tricks for Weight Loss
Losing weight is hard. Let’s not sugar coat it. There are many things one has to “fight” in order to lose weight.
A spoonful of a supernutrient can be the difference between keeping a diet habit strong and a guilt-filled, emotional, binge eating session.
A Spoonful of Dark Cacao Powder
Dark cacao powder not only packs in a ton of antioxidants and health nutrients, but it will also help with that chocolate sweet tooth. It also lacks in the sugar added to regular milk chocolate, which is excellent!
Add one spoonful to your healthy green smoothies or into some hot water for a healthy version of hot chocolate!
A Spoonful of Ginger for Improved Metabolism & Digestion
Ginger has quite a few scientifically proven health benefits:
- Fighting against nausea
- Reducing muscle pain and soreness after workouts
- Lowers blood sugar naturally
- Can treat indigestion
- Possible cancer prevention
- Fights against Alzheimer’s
- Fights infections
Add ginger to a health detox tea or to some soup or chili.
A Spoonful of Coconut Oil to Burn More Fat
Coconut oil is one of the best superfoods around for not only general health but for weight loss as well. One study found that 15-30 grams of MCTs that is found in coconut oil per day increased 24-hour energy expenditure by 5%, totaling about 130 calories per day.
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