Healthy Bites with chef Abida Baloch (15 November 2016)

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White Beans and Peppers

Heat the oil in a skillet over medium heat. Stir in onion and sweet pepper and cook until tender. Mix in beans. Season with oregano, cayenne pepper, salt, and black pepper. Continue cooking, stirring occasionally until beans are heated through.

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Orange Lamb Chops

Combine 1 tablespoon olive oil,lamb, rind, and juice in a large zip-top plastic bag and coat lamb well. Let stand for 10 minutes in that bag. Remove lamb from bag; sprinkle evenly with salt and pepper.

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اجزا   (آلو ایک کلو (چھوٹے اور اُبلے ہوئے کشمیری