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Discover the culinary journey of Chef Joose Ponsioen from Zambia. Immerse yourself in his passion for food and creativity as he blends local flavors with international influences. Explore his culinary expertise, accolades, and the story behind his rise to fame. Get inspired by Chef Joose Ponsioen’s unique approach to gastronomy and embark on a delectable adventure through his life and career.

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5 Super Fruit for your Heart

Although you might know that eating certain foods can increase your heart disease risk, it’s often tough to change your eating habits.

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Layer 1/4 cup strawberries, 1/4 cup blueberries, 1/3 yogurt, 1/3 tbsp wheat germ, 1/3 of the sliced banana, and about 2 tbsp of granola in a large bowl.

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Whisk butterscotch pudding mix into milk in a bowl until dissolved. Stir whipped cream topping into pudding mixture. Fold the candy bar pieces into the pudding mixture.

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