Bamiya | Cooksmart | Sanjeev Kapoor Khazana

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Ladyfinger pieces cooked in onion tomato masala.

BAMIYA

Ingredients

250 gms small ladyfingers
1 medium onion
1 tbsp olive oil
2-3 garlic cloves
3 medium tomatoes, roughly chopped
5 tbsps tomato puree
Salt to taste
¼ tsp black pepper powder
¼ tsp cumin powder
¼ cinnamon powder

Method

1. Slice onion.
2. Heat olive oil in a non-stick pan, add onion and sauté till it turns translucent. Crush garlic cloves and add to the pan and sauté for a minute.
3. Put tomatoes in a blender jar, blend to a smooth puree and add to the pan and mix well.
4. Add tomato puree, salt, black pepper powder, cumin powder and cinnamon powder and mix well. Add ½ cup water and mix well.
5. Slit ladyfingers without cutting through and add to the pan and mix well. Cover and cook on low heat for 30 minutes.
6. Transfer into a serving bowl and serve hot.

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