Healthy Bites with chef Abida Baloch (15 November 2016)

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parfait

Yogurt and Granola Parfait

Layer 1/4 cup strawberries, 1/4 cup blueberries, 1/3 yogurt, 1/3 tbsp wheat germ, 1/3 of the sliced banana, and about 2 tbsp of granola in a large bowl.

Carmel Apple Salad

Apple Chocolate Salad

Whisk butterscotch pudding mix into milk in a bowl until dissolved. Stir whipped cream topping into pudding mixture. Fold the candy bar pieces into the pudding mixture.

Maqlooba

مقلوبہ

اجزا   سیلا چاول آدھا کلو مٹن آدھا کلو ادرک

Chicken with Bitter Gourd

چکن کریلے

اجزا   کریلے آدھا کلو (چکن آدھا کلو (بون لیس