Poha Phirni, perfect iron-rich sweet for Pregnant women.
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Poha Phirni (Nutritious Recipe For Pregnancy)
Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.
Preparation Time: 5 minutes. Cooking Time: 20 minutes. Serves 4.
¾ cup beaten rice (poha)
3 cups milk
3 tbsp sugar
1 tbsp cornflour dissolved in 2 tsp milk
1 cup finely chopped mixed fruits (banana and apples etc.)
For the garnish
2 tbsp almond (badam) slivers
1. Roast the poha in a broad non-stick pan for 1 to 2 minutes or till crisp, while stirring continuously.
2. Remove from the flame, cool and grind in a mixer to a coarse powder. Keep aside.
3. Boil the milk and sugar in another broad non-stick pan, scrapping the sides, while stirring continuously
4. Add the coarsely ground poha, mix well and cook on a slow flame for 3 to 4 minutes, while stirring continuously.
5. Add the cornflour-milk mixture, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
6. Cool and keep refrigerated for atleast 1 hour.
7. Divide the phirni into 4 equal portions.
8. Divide the fruits into 4 equal portions.
9. Place a portion of fruits in a serving bowl, top with a portion of phirni.
10. Repeat step 9 to make 3 more servings.
Serve immediately garnished with almond slivers.
Nutrient values per serving
Energy – 258 cal
Protein – 7.6 gm
Carbohydrate – 26.3 gm
Fat – 10.1 gm,
Iron – 2.1 mg
source
