Coconut Chia Pudding Super Bowl,
Recipe Link : https://www.tarladalal.com/Coconut-Chia-Pudding-Super-Bowl-41620r
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Coconut Chia Pudding Super Bowl
Although this is a pudding, we prefer to call it a super bowl because that is how it works! The Coconut Chia Pudding Super Bowl is a protein-packed dessert that is rich in healthy fats. A topping of fruits gives you a wonderful taste, texture and mouth-feel, not to forget an ample dose of fibre and antioxidants that will keep you fit and fine. Although you can mix and match the fruits, we have chosen a combination of tangy fruits, which contrast beautifully with the mellow taste of coconut. You are sure to enjoy this healthy dessert and will soon be recommending it to others too.
Preparation Time: 10 minutes.
Cooking Time: Nil.
Serves 4.
Setting Time: 8 hours.
¾ cup coconut milk (nariyal ka doodh)
1 tbsp chia seeds
1 tbsp falooda seeds (subza)
5 sweet lime slices
4 kiwi slices
¼ cup chopped green grapes
For the topping
2 tbsp peanut butter, refer handy tip
1. Combine the coconut milk, chia seeds and faloods seeds in a bowl and mix well.
2. Cover the bowl with a cling wrap and keep in the refrigerator for 8 hours.
3. Once set, arrange the sweet lime slices, kiwi slices and grapes.
4. Finally pipe out some peanut butter evenly over it.
Serve immediately.
Handy Tip
Peanut butter is mixed with little water to make a consistency little thin so it is easy to pipe out.
Nutrient values per serving
Energy 252 cal
Protein 2 g
Carbohydrates 10.3 g
Fiber 5.8 g
Fat 22.6 g
Vitamin A 354.1 mcg
Vitamin C 23.5 mg
Folic Acid 6.5 mcg
Calcium 23.9 mg
Iron 0.9 mg
About Payal kothari is an Integrative Nutritionist & Coach.
She has certified from
The worlds largest nutrition school in New York.
She wants to transform the lives of teenagers & the youth of our country through Nutrition & Fitness cause according to her all diets fail and only transformations of the body & mind last till eternity. Obesity , diabetes & malnutrition is life threatening & only food & Fitness can save you from it !
She empowers her clients with nutrient values, & energy system s , fitness routines & replaces junk with smart , yummy healthy cooking skills. Her mission in life is preventing diseases , have a celebrity body , activate brain power & build lean muscle mass to balance your life & work till you live.
You can follow her on FB : https://m.facebook.com/Payal-Kothari-Workoutjunkies-new-year-new-goals-happy-healthy-2017-108226876014447/
Instagram on payalkothari007
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