Serving Details
- Serves: 2
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Recipe Description
The Cook Book’s Apple & Linseed Porridge is a comforting, nutrient-dense breakfast that’s naturally sweetened with grated apple and enriched with omega-3-rich linseeds. This creamy porridge provides sustained energy, digestive support, and heart-healthy benefits — ideal for busy mornings or slow weekend starts.
Cooking Time
- Preparation: 5 minutes
- Cooking: 10 minutes
Nutritional Ingredients (Per Serving)
- Calories: 240 kcal
- Protein: 6g
- Carbohydrates: 35g
- Fat: 8g
- Fiber: 7g
- Sugar: 10g (natural)
Ingredients
- 80g rolled oats
- 1 medium apple, grated (skin on)
- 1 tbsp linseeds (flaxseeds), whole or ground
- 400ml milk or dairy-free alternative
- ½ tsp cinnamon (optional)
- 1 tsp honey or maple syrup (optional)
- Pinch of salt
Method
- In a saucepan, combine the oats, milk, grated apple, linseeds, cinnamon, and a pinch of salt.
- Stir well and bring to a gentle simmer over medium heat.
- Cook for 8–10 minutes, stirring frequently, until thick and creamy.
- Add a splash more milk for a looser consistency if desired.
- Sweeten with honey or maple syrup if using. Serve warm, topped with extra apple slices or a sprinkle of seeds.
FAQs
Q: Can I make this the night before?
A: Yes! Prepare and reheat with a splash of milk in the morning.
Q: Are linseeds the same as flaxseeds?
A: Yes, they are the same seed and provide omega-3 fats and fiber.
Q: Can I use steel-cut oats instead?
A: You can, but they’ll require a longer cooking time and more liquid.
