Serving Details
- Serves: 2-3 people
- Preparation Time: 10 minutes
- Cooking Time: 0 minutes
- Total Time: 10 minutes
Recipe Description
Cucumber Lemon Juice is a refreshing and rejuvenating drink that is perfect for hot summer days or as a healthy drink to boost your energy. The combination of cucumber and lemon not only tastes great but also provides hydration and detoxifying benefits. The cucumber adds a mild, cooling taste while the lemon provides a tangy citrus flavor. This drink is loaded with vitamins and antioxidants, helping to flush out toxins from the body. It’s a great alternative to sugary drinks and is incredibly easy to prepare!
Ingredients
- 1 medium cucumber, peeled and chopped
- 1 lemon, juiced
- 2 tablespoons honey (optional)
- 1-2 cups cold water
- Ice cubes (optional)
- Fresh mint leaves for garnish (optional)
Instructions
Step 1: Prepare the Ingredients
- Peel and chop the cucumber into smaller pieces.
- Juice the lemon and set it aside.
Step 2: Blend the Ingredients
- In a blender, combine the cucumber pieces, lemon juice, honey (if using), and cold water.
- Blend until smooth, adding more water if necessary to reach your desired consistency.
Step 3: Strain the Juice
- If you prefer a smoother juice, strain the mixture to remove any pulp or cucumber skin.
Step 4: Serve and Garnish
- Pour the juice into glasses over ice cubes.
- Garnish with fresh mint leaves for an extra touch of freshness.
- Serve immediately and enjoy!
Nutritional Information (Per Serving)
- Calories: 25 kcal
- Protein: 0g
- Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Sodium: 5mg
FAQs
Can I use bottled lemon juice instead of fresh lemon?
While fresh lemon juice is preferred for the best taste and nutrients, bottled lemon juice can be used in a pinch. However, the flavor may not be as vibrant.
Can I add other fruits to this juice?
Yes, you can add other fruits like mint, apple, or watermelon to customize the flavor. Just make sure to adjust the sweetness accordingly.
Is this drink good for weight loss?
Cucumber Lemon Juice is low in calories and rich in hydration, making it a great option for weight loss. The high water content helps with detoxification and suppresses hunger.
Can I store this juice for later?
It is best to drink this juice immediately for optimal taste and freshness. If stored in the refrigerator, it can last for up to 24 hours, but the flavor may degrade over time.
