The Cook Book


Sesame grilled asparagus rafts Recipe

Ingredients Ingredients 16-20 asparagus spears, about 500g/1lb 2oz 2 tbsp sesame oil 1 tbsp soy sauce 1 garlic clove, crushed 2 tbsp sesame seeds Direction With one hand, hold an

Griddled polenta with corn & green salsa Recipe

Ingredients Ingredients 375g box polenta 398g can sweetcorn, drained 1 red chilli, deseeded and finely chopped 50g vegetarian Parmesan-style cheese, grated 2 avocados, peeled and chopped into chunks 1 cucumber,

Carrot & sesame burgers Recipe

Ingredients Ingredients 750g carrots, peeled and grated 410g can chickpeas, drained and rinsed 1 small onion, roughly chopped 2 tbsp tahini paste, plus 1 tsp to serve 1 tsp ground

Tikka skewers Recipe

Ingredients Ingredients 3 tbsp tikka paste 500g tub yogurt 2 tsp cumin seeds thumb-size piece fresh root ginger, finely grated 250g bag small new potatoes 300g paneer cheese, cut into

Aussie burgers Recipe

Ingredients Ingredients 500g lean minced steak 100g cooked beetroot 2 mini garlic and coriander naan bread 50g bag rocket 4 tbsp soured cream and chive dip Direction Make the burgers:

Sticky chicken drumsticks Recipe

Ingredients Ingredients 4 tbsp sweet chilli sauce 1 tsp finely-grated fresh root ginger 2 tsp soy sauce zest 1 lime 8 chicken drumsticks Tip Tip This marinade is also delicious

Cajun chicken Recipe

Ingredients Ingredients 4 skinless boneless chicken breast fillets 1 tbsp paprika 1 tsp dried onion flakes ΒΌ tsp cayenne pepper 2 tsp dried thyme 1 tbsp sunflower oil 200g tub

Steak with barbecue sauce Recipe

Ingredients Ingredients 4 lamb leg steaks (of beef if you prefer) 1 tbsp sunflower oil, plus a little extra 1 onion, chopped 150ml tomato ketchup 3 tbsp Worcestershire sauce 2

Lamb koftas Recipe

Ingredients Ingredients 500g lamb mince 1 tsp ground cumin 2 tsp ground coriander 2 fat garlic cloves, crushed 1 tbsp chopped mint oil for brushing Tip To BBQ Put the

Mexican corn on the cob Recipe

Ingredients Ingredients 4 corn cobs 100g butter, softened zest 1 lime 2 tsp chopped fresh chilli or 1 tsp chilli powder, mild or hot, depending how spicy you like it