9 Reasons to Eat Fruit

fruits
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We have all grown up to hearing that fruits are good for health and we should eat more fruits. However, we are still not aware of why we should be eating fruits. Here are 9 reasons why:

1. Low to Medium on Glycemic Index Scale

Low to medium GI Foods keep blood sugar levels stable & provides long-lasting energy. Learn more about the Glycemic Index.

2. Packed with Essential Vitamins & Minerals

Fruit is nature’s Multi-vitamins and Multi-minerals.

3. Contain Enzymes

Enzymes are chemicals that your body requires in order to function and carry out everyday normal processes. They are beneficial for healthy metabolism & digestion.

4. Packed with Antioxidants

Antioxidants protect your cells from free radical damage and can repair damaged cells. Berries are especially high in antioxidants.

5. High in Fibre

Fibre promotes healthy bowel movements & weight loss.

6. Low in Calories

You would have to eat 20 and a half apples to equal the amount of calories in a Mc Donald’s Value Meal!

7. Help to Control Weight & Appetite

Because of the fibre & water content, it can help you feel full and satisfied by eating less food.

8. Convenient

Fruit is easy to take with you anywhere and don’t require any preparation.

9. Fruit is a Natural part of the diet

Our bodies have adapted and evolved to eating raw, whole foods in their natural forms.

Mutton Masala Recipe

Mutton Masala Recipe

Ingredients 1/2 kg mutton 250 gm plain yogurt 1/4 cup oil 1 tbsp ginger paste 1 tbsp garlic paste