Bulgur Bap with Gochujang Chickpea Stir-fry

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Bulgur Bap with Gochujang Chickpea Stir-fry is a delightful fusion of Korean and Middle Eastern flavors, creating a unique and satisfying dish. Bulgur, a staple in Middle Eastern cuisine, is paired with a spicy gochujang sauce, a beloved Korean condiment made from fermented chili paste, adding a rich and spicy kick to the dish. The stir-fry includes chickpeas, providing a hearty, protein-rich base, complemented by a medley of colorful vegetables. This dish is loved for its bold flavors and wholesome ingredients, making it a perfect choice for those seeking a nutritious and flavorful meal. Its vibrant taste profile and health benefits make it a popular choice for both vegan and non-vegan audiences.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
10 Grams
Total Fat
1.5 Grams
Saturated Fat
600 Mg
Sodium
60 Grams
Total Carbohydrates
12 Grams
Dietary Fiber
12 Grams
Protein

Directions

Step 1

Rinse the bulgur under cold water and cook according to package instructions. Set aside.

Step 2

Heat sesame oil in a large pan over medium heat.

Step 3

Add chopped onion and garlic, sauté until fragrant.

Step 4

Add diced red bell pepper and carrot, stir-fry for 5 minutes.

Step 5

Mix in chickpeas and continue cooking until heated through.

Step 6

Stir in gochujang and soy sauce, coating the vegetables and chickpeas evenly.

Step 7

Serve the chickpea stir-fry over cooked bulgur, garnished with sliced green onions and sesame seeds.

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