Yuzu Shiso Tofu Soba with Yamaimo and Mizuna

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Cook Time
45 mins
Chef's Pick

Fresh Every Time

Serving
4 Persons

Categories :

Yuzu Shiso Tofu Soba with Yamaimo and Mizuna is a delightful Japanese dish that combines the refreshing flavors of yuzu and shiso with the earthy taste of soba noodles. This dish is made more nourishing and texturally interesting by the addition of silky tofu and yamaimo, a type of Japanese mountain yam known for its creamy, sticky texture. Mizuna, a peppery Japanese green, adds a fresh contrast, making this dish both balanced and invigorating. It’s loved for its unique combination of flavors and textures, and the light yet satisfying nature of the ingredients. Perfect for a healthy lunch or dinner, this recipe is a fusion of tradition and innovation, offering a taste of authentic Japanese cuisine that’s both comforting and exciting.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
750 Mg
Sodium
42 Grams
Total Carbohydrate
4 Grams
Dietary Fiber
14 Grams
Protein

Directions

Step 1

Cook the soba noodles according to the package instructions. Drain and rinse under cold water. Set aside.

Step 2

Cut the tofu into cubes and pat dry with a paper towel to remove excess moisture.

Step 3

Peel and grate the yamaimo. Be careful, as it can be slippery. Set aside.

Step 4

In a small bowl, mix yuzu juice, soy sauce, and sesame oil. Mince the garlic and add it to the mixture.

Step 5

In a large bowl, combine the soba noodles, tofu, yamaimo, and mizuna. Pour the yuzu dressing over and toss gently to combine.

Step 6

Chop the shiso leaves finely and sprinkle over the soba mixture. Top with sesame seeds before serving.

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