Shorshe Pabda Paturi

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Shorshe Pabda Paturi is a quintessential Bengali dish that combines the delicate flavors of pabda fish with the pungent aroma of mustard and fresh cilantro. Originating from the riverine regions of Bangladesh, this dish is a celebration of bold and aromatic spices. The pabda fish is coated in a mustard-cilantro paste and then wrapped in banana leaves, allowing it to steam in its own juices, which infuses the fish with a unique flavor profile. Loved for its rich and tangy taste, this dish is a must-try for seafood enthusiasts and those looking to experience authentic Bangladeshi cuisine.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
20 Grams
Total Fat
4 Grams
Saturated Fat
70 Mg
Cholesterol
500 Mg
Sodium
10 Grams
Total Carbohydrate
25 Grams
Protein
15 Mg
Vitamin C
3 Mg
Iron

Directions

Step 1

Clean the pabda fish thoroughly and pat dry.

Step 2

Grind mustard seeds, cilantro, green chilies, and onion into a smooth paste.

Step 3

Mix the paste with turmeric powder, salt, and mustard oil.

Step 4

Coat each fish with the paste evenly.

Step 5

Ensure it is well-marinated.

Step 6

Wrap each fish in a banana leaf and secure with a toothpick.

Step 7

Steam the wrapped fish for 20-25 minutes until cooked through.

Step 8

Serve hot with steamed rice.

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