Shorshe Pabda Bhapa is a cherished Bengali dish that showcases the delicate flavors of the pabda fish, a favorite in Bangladeshi and Bengali cuisine. This dish is renowned for its aromatic and tangy mustard-based sauce, complemented by the fresh fragrance of cilantro. The fish is steamed with a blend of mustard seeds, green chilies, and cilantro, resulting in a tender, flavorful dish that is both spicy and savory. The use of mustard oil adds a distinctive pungency that enhances the overall taste. Shorshe Pabda Bhapa is often enjoyed with steamed rice, making it a comforting and satisfying meal. Its unique taste profile and traditional preparation method make it a beloved choice among those who enjoy authentic Bengali flavors.
Shorshe Pabda Bhapa
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Pabda Fish – 4 Piece
- Mustard Seeds – 3 Tbsp
- Green Chilies – 4 Piece
- Cilantro – 1 Cups
- Turmeric Powder – 1 Tsp
- Salt – 1 Tsp
- Mustard Oil – 4 Tbsp
- Water – 2 Cups
Nutrition
Per Serving
350 Kcal
Calories
24 Grams
Total Fat
4 Grams
Saturated Fat
60 Mg
Cholesterol
600 Mg
Sodium
10 Grams
Total Carbohydrates
28 Grams
Protein
600 Mcg
Vitamin A
20 Mg
Vitamin C
Directions
Step 1
Clean the pabda fish thoroughly and pat dry. Set aside.
Step 2
Grind mustard seeds and green chilies into a smooth paste using a little water.
Step 3
In a bowl, mix the mustard paste with turmeric powder, salt, and half of the mustard oil.
Step 4
Coat the fish evenly with the mustard mixture. Add chopped cilantro and mix well.
Step 5
Place the fish in a heatproof dish and drizzle the remaining mustard oil on top.
Step 6
Add water to a steamer and bring to a boil. Place the dish in the steamer and cover. Steam for 20-25 minutes until the fish is cooked.
Step 7
Once done, remove from heat and let it rest for a few minutes. Serve hot with steamed rice.
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