Shorshe Dhonepata Paneer is a delightful Bengali dish that combines the rich flavors of mustard and coriander with the creamy texture of paneer. Originating from Bangladesh, this curry is a perfect blend of spicy and tangy notes, making it a favorite for those who enjoy bold flavors. The key ingredients include paneer, mustard seeds, and fresh coriander, which create a unique and aromatic sauce that is both hearty and comforting. This dish is loved for its exotic taste and the perfect balance of spices that enhance the taste of paneer. Pair it with steamed rice or warm naan to enjoy the full experience of this traditional Bengali curry.
Shorshe Dhonepata Paneer
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Paneer – 250 Grams
- Mustard Seeds – 2 Tbsp
- coriander leaves – 1 Cups
- Onion – 1 Piece
- Garlic – 4 Cloves
- Green Chili – 2 Piece
- Turmeric Powder – 1 Tsp
- Red Chili Powder – 1 Tsp
- Salt – 1 Tsp
- Oil – 3 Tbsp
- Water – 1 Cups
Nutrition
Per Serving
350 Kcal
Calories
20 Grams
Total Fat
10 Grams
Saturated Fat
15 Grams
Protein
25 Grams
Carbohydrates
5 Grams
Fiber
600 Mg
Sodium
12 Mg
Vitamin C
Directions
Step 1
Soak mustard seeds in warm water for 15 minutes, then grind into a smooth paste.
Step 2
Heat oil in a pan. Add chopped onions and sauté until golden brown.
Step 3
Add minced garlic and green chilies.
Step 4
Sauté for 2 minutes.
Step 5
Mix in mustard paste, turmeric powder, and red chili powder. Cook for 5 minutes.
Step 6
Add paneer cubes, salt, and water. Simmer for 10 minutes.
Step 7
Garnish with chopped coriander leaves and serve hot.
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