Shorshe Dhonepata Maach

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Bangladeshi Recipes

Shorshe Dhonepata Maach is a classic Bangladeshi fish dish renowned for its vibrant flavors and aromatic spices. This recipe combines mustard seeds, coriander leaves, and fresh fish to create a unique taste profile that is both tangy and spicy. The fish is steamed, allowing it to absorb the rich flavors of the mustard and coriander, resulting in a delicate and moist texture. This dish is loved for its simplicity and the way it highlights the natural flavors of the fish. Shorshe Dhonepata Maach is often enjoyed with steamed rice, making it a comforting and satisfying meal for many. It is a staple in Bangladeshi households, cherished for its authentic taste and cultural significance.

Ingredients

Serving Size:

Fish – 500 Grams
Mustard Seeds – 2 Tbsp
coriander leaves – 1 Cup
Green Chili – 4 Piece
Turmeric Powder – 1 Tsp
Salt – 1 Tsp
Onion – 1 Piece
Garlic – 4 Cloves
Mustard Oil – 2 Tbsp
Water – 100 Ml

Nutrition

Per Serving

350 Kcal

Calories

30 Grams

Protein

20 Grams

Total Fat

3 Grams

Saturated Fat

70 Mg

Cholesterol

600 Mg

Sodium

5 Grams

Dietary Fiber

20 Mg

Vitamin C

Directions

Step 1

Clean the fish thoroughly under running water and cut into pieces.

Step 2

Grind mustard seeds, green chili, and garlic into a smooth paste.

Step 3

In a bowl, mix the mustard paste with turmeric, salt, and water.

Step 4

Add fish pieces to the mixture and coat well.

Step 5

Let it marinate for 15 minutes.

Step 6

Finely chop coriander leaves and onion.

Step 7

Place marinated fish in a steamer, sprinkle with coriander leaves and onions.

Step 8

Drizzle mustard oil over the fish, cover, and steam for 20 minutes.

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Shorshe Dhonepata Maach

Categories :

Ingredients

Nutrition