Shorshe Dhonepata Maach

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Shorshe Dhonepata Maach is a traditional Bangladeshi fish curry known for its rich mustard and coriander flavor. This dish beautifully combines the sharpness of mustard seeds and the freshness of coriander leaves, creating a unique and delightful taste. Commonly made with freshwater fish like Rohu or Catla, the curry is cooked in a luscious gravy of mustard paste, green chilies, and aromatic spices. Its vibrant color and distinctive taste make it a favorite among fish lovers in Bangladesh. Served with steamed rice, Shorshe Dhonepata Maach is cherished for its hearty, comforting flavors and its ability to bring together families over a shared meal. It’s an excellent choice for those looking to explore the delectable nuances of Bangladeshi cuisine.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
20 Grams
Total Fat
3 Grams
Saturated Fat
60 Mg
Cholesterol
800 Mg
Sodium
30 Grams
Protein
15 Mg
Vitamin C
2 Mg
Iron
3 Grams
Dietary Fiber

Directions

Step 1

Clean and cut the fish into medium-sized pieces. Marinate with turmeric and salt. Set aside.

Step 2

Grind mustard seeds, garlic, and two green chilies to a smooth paste. Add water to adjust consistency.

Step 3

Heat oil in a pan. Fry the fish pieces lightly until they turn golden. Remove and set aside.

Step 4

In the same oil, add chopped onion and ginger. Sauté until onions are translucent.

Step 5

Add the mustard paste and coriander leaves. Cook for 5 minutes, stirring continuously.

Step 6

Return the fish to the pan. Add water to cover the fish. Simmer for 10-15 minutes until the fish is cooked.

Step 7

Adjust seasoning if needed. Serve hot with steamed rice.

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