Shorshe Dhonepata Lau Bhapa is a delightful Bengali dish that showcases the delicate flavors of bottle gourd steamed with mustard and coriander. This dish highlights the traditional Bengali cooking technique of ‘bhapa’ or steaming, which retains the nutritional value and essence of the ingredients. The pungent mustard paste combined with fresh coriander creates an aromatic and tangy flavor profile that is both refreshing and satisfying. The subtle sweetness of the bottle gourd complements the sharp mustard, making it a beloved vegetarian option in Bengali households. It’s a healthy and flavorsome dish that pairs perfectly with steamed rice, making it a favorite comfort food for many.
Shorshe Dhonepata Lau Bhapa
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Cook Time
45 mins
Chef's Pick
Fresh Every Time
Serving
4 Persons
Categories :
Ingredients
- Bottle Gourd – 1 Kg
- Mustard Seeds – 3 Tbsp
- coriander leaves – 1 Cup
- Green Chili – 4 Piece
- Turmeric Powder – 1 Tsp
- Salt – 1 Tsp
- Mustard Oil – 4 Tbsp
- Water – 200 Ml
Nutrition
Per Serving
150 Kcal
Calories
14 Grams
Total Fat
1 Grams
Saturated Fat
400 Mg
Sodium
10 Grams
Total Carbohydrate
3 Grams
Dietary Fiber
5 Grams
Sugars
3 Grams
Protein
Directions
Step 1
Peel and cut the bottle gourd into thin slices. Set aside.
Step 2
Grind mustard seeds with green chilies and a little water to make a smooth paste.
Step 3
In a bowl, mix mustard paste, chopped coriander leaves, turmeric powder, and salt.
Step 4
Add bottle gourd slices to the mixture and coat well.
Step 5
Drizzle mustard oil and mix thoroughly.
Step 6
Place the mixture in a heatproof container, cover, and steam for 25-30 minutes.
Step 7
Once done, serve hot with steamed rice.
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