Shorshe Dhonepata Bhapa Ilish

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Shorshe Dhonepata Bhapa Ilish is a traditional Bengali dish, celebrated for its rich flavors and aromatic spices. Originating from the riverine regions of Bangladesh, this delicacy features Hilsa fish, which is marinated and steamed in a mustard and coriander paste. The sharpness of mustard, combined with the fresh aroma of coriander leaves, creates a unique taste profile that is both tangy and savory. The dish is loved for its simplicity and depth of flavor, providing a delightful experience for fish lovers. Typically served with steamed rice, it offers a comforting yet exotic meal that captures the essence of Bengali cuisine.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
25 Grams
Total Fat
5 Grams
Saturated Fat
60 Mg
Cholesterol
500 Mg
Sodium
25 Grams
Protein
15 Mg
Vitamin C
2 Mg
Iron
40 Mg
Calcium

Directions

Step 1

Clean the Hilsa fish and cut it into pieces.

Step 2

Grind mustard seeds, coriander, green chilies, and a little water to make a smooth paste.

Step 3

Mix the paste with turmeric, salt, and lemon juice in a bowl.

Step 4

Marinate the fish pieces with the mustard paste for 20 minutes.

Step 5

Heat mustard oil in a pan and add the marinated fish.

Step 6

Cover the pan and steam the fish for 15 minutes over low heat. Serve hot with rice.

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