Shorshe Dhonepata Bhapa

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Shorshe Dhonepata Fulkopi Bhapa is a traditional Bangladeshi dish celebrated for its unique blend of mustard and coriander flavors. Originating from the fertile delta region, this dish is a representation of the rich culinary heritage of Bangladesh. The star ingredient is cauliflower, which is steamed to perfection in a creamy mustard and coriander paste. This delightful combination offers a robust taste profile, with the pungent mustard balancing the freshness of coriander, while green chilies add a subtle heat. Perfect for vegetarians, it’s often served with steamed rice, making it a beloved comfort food in many households. Its aromatic and flavorful nature makes it a favorite among spice lovers.

Ingredients

Nutrition

Per Serving

210 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
390 Mg
Sodium
20 Grams
Total Carbohydrates
6 Grams
Dietary Fiber
6 Grams
Protein

Directions

Step 1

Chop the cauliflower into medium-sized florets and wash thoroughly.

Step 2

Grind mustard seeds, coriander leaves, and green chilies into a smooth paste.

Step 3

Add a little water if necessary.

Step 4

Mix the paste with turmeric powder, salt, and mustard oil in a bowl.

Step 5

Add cauliflower florets to the paste and coat them evenly.

Step 6

In a steamer, place the coated cauliflower and steam for about 20 minutes.

Step 7

Garnish with chopped onions and serve hot with steamed rice.

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