Shorshe Dhonepata Bhapa

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Bangladeshi Recipes

Shorshe Dhonepata Fulkopi Bhapa is a traditional Bangladeshi dish celebrated for its unique blend of mustard and coriander flavors. Originating from the fertile delta region, this dish is a representation of the rich culinary heritage of Bangladesh. The star ingredient is cauliflower, which is steamed to perfection in a creamy mustard and coriander paste. This delightful combination offers a robust taste profile, with the pungent mustard balancing the freshness of coriander, while green chilies add a subtle heat. Perfect for vegetarians, it’s often served with steamed rice, making it a beloved comfort food in many households. Its aromatic and flavorful nature makes it a favorite among spice lovers.

Ingredients

Serving Size:

Cauliflower – 1 Piece
Mustard Seeds – 2 Tbsp
coriander leaves – 1 Cups
Green Chili – 3 Piece
Turmeric Powder – 0.5 Tsp
Salt – 1 Tsp
Mustard Oil – 2 Tbsp
Water – 1 Cups
Onion – 1 Cups

Nutrition

Per Serving

210 Kcal

Calories

12 Grams

Total Fat

2 Grams

Saturated Fat

390 Mg

Sodium

20 Grams

Total Carbohydrates

6 Grams

Dietary Fiber

6 Grams

Protein

Directions

Step 1

Chop the cauliflower into medium-sized florets and wash thoroughly.

Step 2

Grind mustard seeds, coriander leaves, and green chilies into a smooth paste.

Step 3

Add a little water if necessary.

Step 4

Mix the paste with turmeric powder, salt, and mustard oil in a bowl.

Step 5

Add cauliflower florets to the paste and coat them evenly.

Step 6

In a steamer, place the coated cauliflower and steam for about 20 minutes.

Step 7

Garnish with chopped onions and serve hot with steamed rice.

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Shorshe Dhonepata Bhapa

Categories :

Ingredients

Nutrition