Shiso Tofu Kabocha Tataki

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Shiso Tofu Kabocha Tataki is a delightful Japanese fusion dish that combines the nutty sweetness of kabocha squash with the subtle, creamy texture of tofu. Enhanced with aromatic shiso leaves, this recipe offers a unique blend of flavors that are both refreshing and satisfying. The kabocha squash is roasted to perfection, bringing out its natural sweetness, while the tofu provides a protein-packed base. Shiso leaves add a hint of minty freshness, making this dish a favorite among those who seek a balance of taste and nutrition. The tataki style adds a beautiful charred aroma, making it an irresistible dish for both vegetarians and non-vegetarians. Loved for its simplicity and depth of flavor, it is a perfect choice for a light yet fulfilling meal.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
15 Grams
Protein
18 Grams
Total Fat
2 Grams
Saturated Fat
30 Grams
Carbohydrates
5 Grams
Dietary Fiber
600 Mg
Sodium
2500 Mcg
Vitamin A

Directions

Step 1

Preheat the oven to 200°C. Cut the kabocha into wedges and place on a baking tray.

Step 2

Drizzle 1 Tbsp olive oil over the kabocha.

Step 3

Roast for 25 minutes until tender.

Step 4

While kabocha is roasting, cut tofu into slices and pat dry with a paper towel.

Step 5

Heat 1 Tbsp olive oil in a pan over medium heat. Sear tofu until golden on both sides.

Step 6

In a small bowl, mix soy sauce, mirin, grated ginger, and minced garlic to make the sauce.

Step 7

Arrange the roasted kabocha and seared tofu on a serving plate. Drizzle with the sauce.

Step 8

Garnish with sliced shiso leaves, spring onion, and sesame seeds before serving.

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