Miso Shiso Tofu Onigiri

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Miso Shiso Tofu Yaki Onigiri is a delightful fusion of flavors, marrying the savory taste of miso with the freshness of shiso leaves and the smooth texture of tofu. This Japanese dish is a variation of the traditional onigiri, which are rice balls typically wrapped in seaweed. The tofu adds a protein-rich twist, while the shiso leaves bring a unique herbal aroma. The miso paste provides a rich umami flavor that enhances the overall taste experience. This dish is loved for its balance of flavors and textures, making it a popular choice for both quick snacks and light meals. Enjoyed grilled, it offers a crispy exterior with a warm, soft inside, making it irresistible to many.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
650 Mg
Sodium
50 Grams
Total Carbohydrates
3 Grams
Dietary Fiber
5 Grams
Sugars
10 Grams
Protein

Directions

Step 1

Cook the rice according to package instructions and let it cool slightly.

Step 2

Drain and crumble the tofu, then mix with miso, soy sauce, sesame oil, and sugar in a bowl.

Step 3

Shape the rice into small balls, flatten them, and place a spoonful of tofu mixture in the center.

Step 4

Wrap the rice around the filling, forming a triangular shape.

Step 5

Press firmly to hold the shape.

Step 6

Place a shiso leaf on each side of the onigiri, using a small amount of water to help it stick.

Step 7

Grill the onigiri on a non-stick pan over medium heat until golden brown on both sides.

Step 8

Wrap a strip of nori around the bottom of each onigiri before serving.

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