Lau Shorshe Chingri

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Lau Shorshe Chingri is a beloved dish from Bangladesh, known for its unique blend of flavors and textures. This dish features tender shrimp cooked with bottle gourd in a mustard-based sauce, offering a delightful balance of spicy, tangy, and savory notes. The mustard paste adds a pungent depth, while the bottle gourd provides a subtle sweetness that complements the shrimp beautifully. This combination makes Lau Shorshe Chingri a popular choice for family meals and special occasions alike. Its rich, aromatic profile and comforting taste make it a favorite among seafood lovers who enjoy traditional Bangladeshi cuisine.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
20 Grams
Total Fat
3 Grams
Saturated Fat
150 Mg
Cholesterol
900 Mg
Sodium
20 Grams
Total Carbohydrate
3 Grams
Dietary Fiber
25 Grams
Protein

Directions

Step 1

Peel and dice the bottle gourd into small cubes. Set aside.

Step 2

Clean and devein the shrimp, then wash thoroughly under cold water.

Step 3

Pat dry with a paper towel.

Step 4

In a large pan, heat mustard oil over medium heat. Add onions and sauté until golden brown.

Step 5

Add mustard paste, turmeric powder, red chili powder, and salt to the pan. Stir well and cook for 2-3 minutes.

Step 6

Add shrimp and bottle gourd to the pan. Mix well to coat them with the spices.

Step 7

Pour in water and bring to a boil. Reduce heat, cover, and simmer until the gourd is tender and shrimp are cooked through.

Step 8

Garnish with green chilies and serve hot with steamed rice.

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