Kabocha Shiso Tofu Yaki

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Kabocha Shiso Tofu Yaki is a delightful Japanese dish that combines the rich, earthy flavors of kabocha squash with the fresh, aromatic notes of shiso leaves. Tofu provides a tender, protein-rich base that absorbs the savory miso glaze, creating a harmonious blend of tastes. This dish is a celebration of umami, with the miso paste lending a deep, fermented flavor profile that is both comforting and satisfying. Loved for its balance of textures and flavors, this dish is perfect for those seeking a healthy yet indulgent meal. The vibrant colors and enticing aroma make it a favorite at dinner tables, offering a taste of traditional Japanese cuisine that is both nourishing and delicious.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
700 Mg
Sodium
45 Grams
Total Carbohydrate
5 Grams
Dietary Fiber
10 Grams
Sugars
15 Grams
Protein

Directions

Step 1

Preheat the oven to 200°C (390°F).

Step 2

Cut kabocha into thin slices and tofu into cubes.

Step 3

Mix miso paste, soy sauce, mirin, sesame oil, minced garlic, and grated ginger in a bowl.

Step 4

Toss kabocha and tofu with the miso mixture until well coated.

Step 5

Place the kabocha and tofu on a baking sheet and roast for 25 minutes.

Step 6

Garnish with sliced shiso leaves and chopped scallions before serving.

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