Kabocha Shiso Tofu Tsukune

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Kabocha Shiso Tofu Tsukune is a delightful Japanese dish that combines the sweet and nutty flavors of kabocha squash with the fresh, citrusy aroma of shiso leaves. This recipe offers a unique twist on traditional tsukune by incorporating tofu, creating a light yet satisfying texture that is both nutritious and delicious. The combination of ingredients is perfectly balanced, with the kabocha providing a natural sweetness, and the shiso leaves adding a refreshing herbal touch. This dish is beloved for its versatility and can be enjoyed as a main course or an appetizer. The vibrant colors and aromatic flavors make it a favorite among those who appreciate the delicate nuances of Japanese cuisine.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
15 Grams
Total Fat
3 Grams
Saturated Fat
80 Mg
Cholesterol
600 Mg
Sodium
30 Grams
Total Carbohydrates
5 Grams
Dietary Fiber
20 Grams
Protein
1200 Mcg
Vitamin A

Directions

Step 1

Peel and dice the kabocha into small cubes. Steam until tender, then mash and set aside.

Step 2

Drain the tofu thoroughly. Combine with mashed kabocha in a large bowl.

Step 3

Finely chop the shiso leaves and add them to the bowl with the tofu and kabocha mixture.

Step 4

Add minced chicken, soy sauce, grated ginger, and garlic to the bowl. Mix well.

Step 5

Stir in the finely chopped onion, beaten egg, breadcrumbs, salt, and pepper. Combine until smooth.

Step 6

Shape the mixture into small patties. Grill or fry them over medium heat until golden brown on both sides and cooked through.

Step 7

Serve the tsukune hot, garnished with additional shiso leaves if desired.

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