Kabocha Shiso Tofu Stir-fry

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Kabocha Shiso Tofu Stir-fry is a delightful Japanese dish that combines the nutty sweetness of kabocha squash with the fresh, aromatic taste of shiso leaves. The kabocha, known for its rich and creamy texture, pairs beautifully with tofu, creating a satisfying and protein-packed meal. The dish is further enhanced by a savory sauce made from soy sauce, ginger, and garlic, delivering a burst of umami flavor. Easy to prepare and full of nutrients, this stir-fry is not only delicious but also a wholesome choice for any meal. Loved for its simplicity and depth of flavor, it’s a perfect introduction to Japanese home cooking.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
18 Grams
Total Fat
2.5 Grams
Saturated Fat
780 Mg
Sodium
30 Grams
Total Carbohydrate
5 Grams
Dietary Fiber
15 Grams
Protein

Directions

Step 1

Cut the kabocha into bite-sized pieces and remove the seeds.

Step 2

Drain and cube the tofu, then pat dry with a paper towel.

Step 3

Heat olive oil in a large pan over medium heat. Add the onion and sauté until translucent.

Step 4

Add garlic and ginger, stir-frying for 1-2 minutes until fragrant.

Step 5

Add kabocha and tofu to the pan, stir gently, and cook for 10 minutes.

Step 6

Pour in soy sauce, add salt and pepper, and continue to cook until kabocha is tender.

Step 7

Garnish with shiso leaves before serving warm.

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