Kabocha Shiso Tofu Soba

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Kabocha Shiso Tofu Soba is a delightful Japanese dish that combines the earthy sweetness of kabocha squash with the aromatic freshness of shiso leaves, creating a harmonious balance of flavors. The dish features soba noodles, known for their nutty taste and smooth texture, which serve as the perfect base. Silken tofu adds creaminess and protein, making it a wholesome meal. Soba noodles are gluten-free and rich in nutrients, appealing to health-conscious food lovers. The dish is often garnished with a hint of soy sauce, enhancing its umami profile. People love this dish for its simplicity, vibrant colors, and the satisfying blend of textures and flavors that evoke the essence of Japanese cuisine. It’s a perfect warm meal for any season, offering both comfort and nutrition.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
10 Grams
Total Fat
1.5 Grams
Saturated Fat
800 Mg
Sodium
54 Grams
Total Carbohydrate
5 Grams
Dietary Fiber
14 Grams
Protein

Directions

Step 1

Peel and cube the kabocha squash, then steam until tender.

Step 2

Cook soba noodles according to package instructions, then drain and set aside.

Step 3

In a pan, heat sesame oil and sauté minced garlic and ginger until fragrant.

Step 4

Add tofu to the pan and lightly fry on all sides.

Step 5

Pour in dashi and soy sauce, then add cooked kabocha and simmer for 5 minutes.

Step 6

Mix in soba noodles and chopped shiso leaves, tossing until well combined.

Step 7

Serve hot, garnished with sliced scallions.

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