Kabocha Shiso Tofu Nabemono

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Kabocha Shiso Tofu Nabemono is a delightful Japanese hot pot dish that combines the rich, sweet flavor of kabocha squash with the fresh, herbal notes of shiso leaves and the smooth texture of tofu. Originating from Japan, nabemono is a communal dish, perfect for gathering family and friends around the table. The broth, infused with dashi and soy sauce, serves as a flavorful base that enhances the natural sweetness of the squash and the umami of tofu. This dish is not only comforting and warm but also nutritious, making it a beloved choice during colder months. Its balance of flavors and textures makes it a favorite among those who appreciate traditional Japanese cuisine.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
800 Mg
Sodium
45 Grams
Total Carbohydrates
8 Grams
Dietary Fiber
12 Grams
Sugars
18 Grams
Protein

Directions

Step 1

Cut the kabocha into bite-sized pieces. Slice the onion, carrot, and mushrooms. Mince the garlic.

Step 2

In a large pot, add dashi and bring to a simmer. Stir in soy sauce and mirin.

Step 3

Add kabocha and carrot to the pot. Simmer for 10 minutes until they begin to soften.

Step 4

Add sliced onion, mushrooms, and minced garlic to the pot. Cook for an additional 5 minutes.

Step 5

Cut tofu into cubes and gently add to the pot. Simmer for another 5 minutes.

Step 6

Before serving, add shiso leaves. Stir gently and let them wilt slightly.

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