Kabocha Shiso Tofu Nabe

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Kabocha Shiso Tofu Miso Nabe is a comforting Japanese hot pot dish that combines the sweetness of kabocha squash, the fresh aroma of shiso leaves, and the umami richness of miso. This nabe (hot pot) is a harmonious blend of textures and flavors, with silky tofu and tender vegetables cooked in a flavorful broth. The dish originates from Japan, where nabe is a popular communal meal, often enjoyed during colder months. People love this dish for its warmth, simplicity, and the way it brings people together around the table. The combination of ingredients not only offers a delicious taste profile but also provides a nutritious meal, making it a favorite among those who appreciate both flavor and health benefits.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
850 Mg
Sodium
45 Grams
Carbohydrates
6 Grams
Dietary Fiber
15 Grams
Protein
750 Mcg
Vitamin A

Directions

Step 1

Prepare the kabocha by removing the seeds and cutting it into bite-sized pieces. Slice the onion and carrot thinly, and mince the garlic.

Step 2

In a large pot, bring the dashi to a gentle simmer. Add the miso, dissolving it completely in the broth.

Step 3

Add the kabocha, onion, carrot, and garlic to the pot. Let them simmer until the kabocha is tender, about 15 minutes.

Step 4

Cut the tofu into cubes and add it to the pot along with soy sauce. Simmer gently for another 5 minutes.

Step 5

Stir in the shiso leaves and green onion, cooking for another 2-3 minutes until the flavors meld together.

Step 6

Serve the nabe hot, allowing everyone to enjoy the comforting and flavorful broth with the tender ingredients.

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