Kabocha Shiso Tofu Kushiyaki

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Kabocha Shiso Tofu Kushiyaki is a delightful Japanese dish that brings together the earthy sweetness of kabocha squash, the aromatic freshness of shiso leaves, and the subtle creaminess of tofu. Traditionally grilled on skewers, this dish offers a harmonious blend of textures and flavors that are both satisfying and refreshing. The kabocha provides a natural sweetness, complemented by the slightly peppery and minty notes of shiso. Tofu adds a soft, rich base that absorbs the savory marinade, enhancing the umami taste profile. Loved for its simplicity and wholesome ingredients, this dish is perfect for those seeking a light yet flavorful meal, ideal for summer barbecues or as a unique appetizer at any gathering.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
15 Grams
Total Fat
2 Grams
Saturated Fat
800 Mg
Sodium
40 Grams
Total Carbohydrates
5 Grams
Dietary Fiber
8 Grams
Sugars
12 Grams
Protein

Directions

Step 1

Peel and cut the kabocha into bite-sized pieces. Set aside.

Step 2

Cut the tofu into cubes and press to remove excess moisture.

Step 3

In a bowl, combine soy sauce, mirin, grated ginger, minced garlic, sesame oil, salt, and pepper to create the marinade.

Step 4

Marinate the kabocha and tofu cubes for at least 20 minutes, ensuring they are well coated.

Step 5

Thread the marinated kabocha, tofu, and shiso leaves alternately onto skewers.

Step 6

Ensure even distribution for balanced cooking.

Step 7

Preheat a grill or grill pan over medium heat and cook the skewers for 15 minutes, rotating occasionally until golden brown.

Step 8

Serve the kushiyaki hot, garnished with extra shiso leaves if desired.

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