Kabocha Shiso Tofu Chirashi

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Kabocha Shiso Tofu Chirashi is a vibrant Japanese-inspired dish that combines the unique flavors of kabocha squash, shiso leaves, and delicate tofu. Originating from the Japanese tradition of chirashi, which means ‘scattered’, this dish presents a beautiful array of ingredients artistically arranged over sushi rice. The sweet and nutty kabocha pairs perfectly with the aromatic and slightly minty shiso, while tofu adds a smooth texture and mild flavor. This dish is loved for its balance of flavors, nutritional benefits, and visual appeal. Each bite offers a delightful combination of tastes and textures, making it a favorite for those seeking a healthy yet satisfying meal. Perfect for a light lunch or dinner, this chirashi bowl is both nourishing and aesthetically pleasing.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
600 Mg
Sodium
50 Grams
Total Carbohydrates
5 Grams
Dietary Fiber
8 Grams
Sugars
12 Grams
Protein

Directions

Step 1

Cook the rice in a rice cooker or pot according to package instructions, and let it cool slightly.

Step 2

Cut the kabocha into small cubes and steam until tender, about 10 minutes.

Step 3

Slice the tofu into bite-sized pieces. Lightly fry in a non-stick pan until golden on each side.

Step 4

Mix soy sauce, mirin, rice vinegar, and sugar in a small bowl to make the dressing.

Step 5

Spread the cooked rice in a large serving bowl. Arrange kabocha, tofu, and shiso leaves artfully over the rice.

Step 6

Drizzle the dressing over the arranged ingredients. Sprinkle sesame seeds and a pinch of salt for extra flavor.

Step 7

Serve immediately, allowing diners to mix the ingredients as they eat.

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