Kabocha Shiso Tofu Chazuke

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Kabocha Shiso Tofu Chazuke is a delightful Japanese dish that combines the nutty sweetness of kabocha squash with the fragrant freshness of shiso leaves and the subtle creaminess of tofu. This comforting meal is often enjoyed as a soothing, warm bowl that beautifully marries flavors and textures, making it a perfect choice for a light yet satisfying meal. The dish is completed by pouring hot green tea over the rice, tofu, and vegetables, creating a unique blend of ingredients that is both savory and aromatic. Loved for its simplicity and balance, this chazuke is a testament to the elegance of Japanese cuisine, making it a favorite among those who appreciate comforting and healthy dishes.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
12 Grams
Total Fat
2 Grams
Saturated Fat
500 Mg
Sodium
45 Grams
Total Carbohydrates
5 Grams
Dietary Fiber
3 Grams
Sugars
10 Grams
Protein

Directions

Step 1

Preheat the oven to 200°C. Cut the kabocha into thin slices and place on a baking tray.

Step 2

Drizzle kabocha with a little soy sauce.

Step 3

Roast for 20 minutes until tender.

Step 4

While the kabocha is roasting, cook the rice according to package instructions.

Step 5

Cut tofu into cubes and gently fry in a pan until golden on all sides.

Step 6

Prepare the green tea by steeping the tea leaves in hot water for a few minutes.

Step 7

In serving bowls, layer rice, tofu, roasted kabocha, and shredded shiso leaves.

Step 8

Pour hot green tea over the ingredients, garnish with seaweed and sesame seeds, and serve immediately.

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