Gochujang Zucchini Wraps

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Korean Recipes

Gochujang Zucchini Tofu Wraps are a delightful fusion of spicy, savory, and fresh flavors, inspired by Korean cuisine. The star of this dish is gochujang, a fermented red chili paste that adds a spicy and slightly sweet kick. Combined with the mildness of tofu and the crispness of zucchini, these wraps are both satisfying and nutritious. The dish is further enhanced with a mix of fresh vegetables and aromatic herbs, making it a perfect choice for a healthy meal. People love these wraps for their bold flavors, versatility, and the balance of heat with cool crunchiness. They are also vegan-friendly, making them an excellent option for plant-based eaters.

Ingredients

Serving Size:

Tofu – 400 Grams
Gochujang – 2 Tbsp
Zucchini – 2 Piece
Garlic – 3 Cloves
Soy Sauce – 2 Tbsp
Sesame Oil – 1 Tbsp
Rice Vinegar – 1 Tbsp
Lettuce – 8 Piece
Carrot – 1 Piece
Cucumber – 1 Piece

Nutrition

Per Serving

350 Kcal

Calories

15 Grams

Protein

18 Grams

Total Fat

2 Grams

Saturated Fat

30 Grams

Carbohydrates

5 Grams

Dietary Fiber

500 Mg

Sodium

20 Mg

Vitamin C

Directions

Step 1

Press and drain tofu to remove excess moisture, then cut into small cubes.

Step 2

Mix gochujang, soy sauce, sesame oil, and rice vinegar to create a marinade.

Step 3

Add tofu cubes to the marinade, stir well, and let sit for 15 minutes to absorb flavors.

Step 4

Slice zucchini, carrot, and cucumber into thin strips.

Step 5

Heat a non-stick pan over medium heat and add marinated tofu, cooking until golden brown.

Step 6

Assemble wraps by placing lettuce leaves on a flat surface, adding tofu, and topping with vegetable strips. Roll tightly and serve.

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Gochujang Zucchini Wraps

Categories :

Ingredients

Nutrition