Gochujang Tofu Lotus Bowl

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Korean Recipes

The Gochujang Tofu Lotus Bowl is a delightful fusion of Korean flavors, featuring tofu marinated in spicy gochujang sauce, paired with tender lotus roots. This dish offers a perfect balance of spicy, savory, and umami flavors, making it a favorite among those who love Korean cuisine. The tofu absorbs the rich and spicy gochujang, while the lotus root adds a crunchy texture, creating an exciting contrast in each bite. Accompanied by a variety of vegetables and a sprinkle of sesame seeds, this bowl is not only nutritious but also visually appealing. Ideal for a healthy lunch or dinner, the Gochujang Tofu Lotus Bowl is loved for its versatility, allowing for endless customization with your favorite veggies.

Ingredients

Serving Size:

Tofu – 400 Grams
Gochujang – 3 Tbsp
Lotus root – 200 Grams
Soy Sauce – 2 Tbsp
Garlic – 3 Cloves
Ginger – 1 Tsp
Sesame Oil – 1 Tbsp
rice – 2 Cups
Carrot – 1 Piece
Spinach – 100 Grams

Nutrition

Per Serving

350 Kcal

Calories

15 Grams

Total Fat

2 Grams

Saturated Fat

800 Mg

Sodium

40 Grams

Total Carbohydrates

5 Grams

Dietary Fiber

18 Grams

Protein

15 Mg

Vitamin C

Directions

Step 1

Press the tofu to remove excess water, then cut into cubes.

Step 2

In a bowl, mix gochujang, soy sauce, minced garlic, and grated ginger. Marinate tofu for 20 minutes.

Step 3

Peel and slice the lotus root thinly. Blanch in boiling water for 2 minutes and drain.

Step 4

In a pan, heat sesame oil and stir-fry the marinated tofu until golden brown.

Step 5

Add lotus root slices, julienned carrot, and spinach to the pan. Stir-fry until vegetables are tender.

Step 6

Serve the tofu and vegetables over cooked rice, garnished with sesame seeds.

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Gochujang Tofu Lotus Bowl

Categories :

Ingredients

Nutrition