Galangal Tamarind Stir-Fry

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Cook Time

45 mins

Chef's Pick

Fresh Every Time

Serving

4 Persons

Categories :

Galangal Tamarind Vegetable Stir-Fry is a vibrant and aromatic dish rooted in traditional Thai cuisine. Known for its unique blend of flavors, this dish combines the earthy and peppery undertones of galangal with the tangy sweetness of tamarind. Key ingredients include a variety of fresh vegetables like broccoli, carrots, and bell peppers, which are stir-fried to perfection, maintaining a crisp texture. The addition of galangal and tamarind not only enhances the flavor but also offers numerous health benefits, such as aiding digestion and boosting immunity. Loved for its balance of sweet, sour, and spicy notes, this dish is perfect for those who enjoy a quick, healthy, and flavorful meal. It’s a favorite among both locals and international food enthusiasts who appreciate authentic Thai flavors.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
15 Grams
Total Fat
2 Grams
Saturated Fat
650 Mg
Sodium
45 Grams
Total Carbohydrate
8 Grams
Dietary Fiber
10 Grams
Protein
70 Mg
Vitamin C

Directions

Step 1

Slice the galangal thinly and soak it in warm water for 10 minutes to soften.

Step 2

Cut the broccoli, carrot, and bell pepper into bite-sized pieces.

Step 3

Mince the garlic and slice the onion thinly.

Step 4

Heat sesame oil in a large pan over medium heat. Add garlic and onion, stir-frying until fragrant.

Step 5

Add the soaked galangal, tamarind paste, and soy sauce. Stir well to combine.

Step 6

Add broccoli, carrot, and bell pepper to the pan. Stir-fry for 5-7 minutes until vegetables are tender yet crisp.

Step 7

Add water gradually if the mixture becomes too dry. Cook for another 5 minutes, then serve hot.

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