Doenjang Tofu Kale Wraps

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Cook Time
45 mins
Chef's Pick

Fresh Every Time

Serving
4 Persons

Categories :

Doenjang Tofu Kale Wraps are a delightful fusion of Korean flavors and healthy eating. Originating from the vibrant cuisine of Korea, these wraps combine the rich umami of doenjang (fermented soybean paste) with the wholesome goodness of tofu and kale. The dish offers a savory taste profile with a hint of earthiness, providing a satisfying and nutritious meal. Key ingredients include tofu, doenjang, kale, and a medley of fresh vegetables, all wrapped in tender kale leaves. Loved for their simplicity and balanced flavors, these wraps are perfect for those seeking a quick yet delicious meal that aligns with a healthy lifestyle. They are especially popular among vegetarians and those looking to explore Korean cuisine in an uncomplicated way.

Ingredients

Nutrition

Per Serving

350 Kcal
Calories
20 Grams
Total Fat
3 Grams
Saturated Fat
700 Mg
Sodium
6 Grams
Dietary Fiber
15 Grams
Protein
50 Mg
Vitamin C
4 Mg
Iron

Directions

Step 1

Press the tofu to remove excess moisture, then cut it into cubes.

Step 2

In a bowl, mix doenjang, soy sauce, rice vinegar, grated garlic, and ginger to create the marinade.

Step 3

Add tofu cubes, stir to coat, and marinate for 15 minutes.

Step 4

Heat sesame oil in a pan over medium heat. Add tofu and cook until golden brown.

Step 5

While tofu is cooking, blanch kale leaves in boiling water for 1 minute, then plunge into ice water.

Step 6

Julienne the carrot and slice the scallions thinly.

Step 7

Toss them together with sesame seeds for a crunchy filling.

Step 8

Place a portion of tofu and vegetables onto each kale leaf, roll tightly, and serve immediately.

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